Postural Awareness in Motherhood
Posture isn’t just about how we stand. Posture is dynamic; we move through different postures as we sit, stand, walk and move. Postural changes during motherhood are common. Sometimes these are due to changes that occurred during pregnancy, sometimes to compensate for muscle weaknesses, and some as a result of frequent lifting, carrying or nursing. Postural changes can have knock on effects on how our body feels. In this short blog article Gina talks about postural changes in motherhood and a sense of postural awareness can help us
Pilates Teachers are Always Learning
Earlier this year I decided to undertake a comprehensive classical Pilates bridging course. Lots of people have asked me why do this, seeing as I am already a fully qualified teacher. In this blog I explain what bridging means, the personal and professional drivers behind my decision to do this training, and how as Pilates teachers we never stop learning.
Guest Blog - Postnatal Birth Support
During pregnancy, there is a lot of emphasis on preparing for birth and labour. The precious postnatal period is often overlooked but it is crucial when we talk about ongoing mental and emotional wellbeing for the whole family. In this blog, Samantha Adams talks about the importance of support during the postnatal period, and the many & varied ways a postnatal doula can support you.
Don’t Overlook the Mat!
Mat work is such an important part of the Pilates system. In this article I dispel the myth that mat work is the easy bit…it’s not…and give you just a few reasons why Classical mat work is the challenge your body needs!
Guest Blog - What is a Doula
A guest blog welcoming The South Downs Doula to our Be:Poised Pilates community. Find out what a Doula is and how they can help you in so many ways during pregnancy, childbirth and beyond.
Home Reformers - The Low Down
“Home Reformers” are everywhere - advertised on our social media feed and even popping up in supermarkets. As Pilates teachers, we recognise that home apparatus has a place BUT how do you make sure you are investing properly and not spending your money on something that becomes a simply a hanging space for your laundry, or at worst something that could be dangerous if not used properly? If you are thinking of buying a home reformer, read these top tips before committing to buy.
Getting Started With Us
Thinking about joining our studio? Here is some information to help you decide what classes are best for you and how to get started with us
The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”
This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.
The Art of Breathing In Pilates - Part 2: Bringing breath into the Pilates Studio
This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.
FIVE REASONS WHY I DO PILATES
As Pilates Teachers we spend a lot of time tells you why YOU should do Pilates. So here is a little insight into just 5 of the many reasons that I do Pilates.
SPOTLIGHT ON…THE BARRELS
The barrels are an integral part of the Pilates system, and feel amazing to work on! Find out more about these fabulous pieces of apparatus and why I love teaching on them.
GROUP APPARATUS CLASSES - WHAT THEY ARE AND WHAT MAKES THEM SO SPECIAL
New to the Be:Poised Pilates Studio are group apparatus classes. A group class that stays true to our ethos of delivering individual programming tailored to you. Find out more about these classes and why they are a great way to bring some Pilates joy to your life!
HEALTHY MIND, HEALTHY BODY - THE IMPORTANCE OF BRAIN HEALTH
Brain health is a subject close to my heart. Here we explore how we can all work to optimise brain health, and how Pilates can play an important role
ISOMETRIC EXERCISE AND BLOOD PRESSURE - BEHIND THE HEADLINES
“Isometric exercise is best for lowering blood pressure” - My thoughts on the study behind the headlines and how Pilates fits into this picture.
FINDING THE RIGHT GROUP CLASS FOR YOU
Seven questions to ask yourself when considering joining a Pilates group class
WHAT IS PILATES ANYWAY?
What is Pilates - a brief history and my take on why this is such an incredible method of body conditioning
