Welcome to our studio
GET STARTED WITH US
We want you to get off to the best possible start with us. At Be:Poised Pilates we get to know our clients; who you are, how your body moves, what you love doing, and what you find tricky. Pilates is a method; tailored to the individual but universal in its ability to help people move well. Our teachers are here to help you benefit from Pilates in the best way for you.
We recommend that new clients start with a Pilates Studio Induction, either by taking part in a small group induction workshop or by booking a couple of 1:1 sessions with us. Your induction will:
Introduce you to the Classical Pilates method and show you how the different elements sit together within a comprehensive system
Introduce you to the Pilates Reformer & Tower, and show you how to use them safely
Take you through some beginner exercises on the Reformer, mat and Tower; identifying key focus areas for you and/or any particular modifications that may be appropriate for your body
Introduce you to other elements of the Pilates studio system and explain how these may be used in 1:1 sessions or small groups to help you deepen connections within the body and progress further in your work
The studio induction is a great way to experience different elements of the Classical Pilates method, and identify which class/es might suit you best. It is mandatory for anyone wishing to attend group apparatus (Reformer or Tower) classes with us, and an optional recommendation for those wishing to start mat classes.
STUDIO INDUCTION - GROUP WORKSHOP
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A 1.5 hour workshop delivered in a small group of upto 4 people. You will work across the Tower, mat and Reformer, helping you discover what each piece of apparatus can offer you and learn how to work safely with the apparatus.
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Suitable for those who are generally fit and well with no major illnesses or musculoskeletal issues**. For complete beginners and those who are experienced in Pilates from another studio.
**If you have injuries or conditions that may require significant modifications to the work we recommend 1:1 inductions - see below
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£45 per person
Wednesday 6.30pm - 8pm: The following 2026 dates are available: 7th January, 11th February, 4th March, 1st April, 6th May, 3rd June, 1st July, 2nd September, 7th October. 4th November, 2nd December
Saturday 11.30am - 1pm: The following 2026 dates are available: 10th January, 14th February, 7th March, 11th April. 9th May, 6th June, 4th July. 5th September, 10th October, 7th November, 5th December
** Special offer: Book any 2026 Group Induction Workshop by the end of 2025 for an introductory rate of £40 instead of £45.
Use code 2025 when booking.
STUDIO INDUCTION - PRIVATE 1:1 SESSIONS
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Work with us on a 1:1 basis to discover the Classical Pilates method. We recommend a minimum of two 1:1 sessions with us for those wishing to join group apparatus classes. This allows us to cover the different apparatus and elements. There is no maximum, you can work with us 1:1 for as long as you need to.
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A 1:1 induction is recommended for those who:
Would prefer to get started with 1:1 support
Have injuries or musculoskeletal conditions that may require a more tailored approach & exercise adaptations
Are unsure whether they want to do group or 1:1 classes in future
Simply prefer a 1:1 induction :)
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Special New Client Induction Package of 2× 1:1 sessions £95
Get in touch to arrange dates and booking.
PREGNANCY AND POSTNATAL CLASSES
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We run specialist classes for Pregnancy and Postnatal clients. There is no induction required to join these classes as you will be guided through the use of the Mat and Tower in your small groups. You can simply book and come along
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Pregnancy Pilates: Those in any trimester of pregnancy. No previous Pilates experience necessary
Postnatal Pilates: Those who are getting back to physical activity after childbirth. No previous Pilates necessary
Postnatal Progressions: Those who have already begun their return to physical activity after childbirth with us, or another postnatal specialist provider and are seeking a class to continue to challenge their body and with the ability to bring baby along
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January 2026 onwards:
Pilates for Pregnancy and Postnatal Pilates classes will incorporate both mat and Tower into a specially designed class. Maximum 4 people per class.
Our Pregnancy & Postnatal Class pass is £68 and enables you to attend upto 4 classes within 6 weeks of the first booking; giving you flexibility if you need to miss a week. Your pass also entitles you to access the online Pregnancy or Postnatal Client zone with additional information & resources to help inform and support you.