Classical Pilates refers to the method created by Joseph Pilates and comprising exercises performed on the mat and using specially designed apparatus to support the body. Originally named “Contrology”, Joseph Pilates’ method works the full body to develop greater strength, mobility and control.

The exercises have a sequence in which we learn and practice them, designed to move the body through a full range of movement and progressively build strength and control.

Pilates has become a popular form of exercise, helping feel stronger and move better with less aches and pains. From injury rehab to athletic performance Classical Pilates has something to offer every body.

We are a comprehensively equipped Classical Pilates Studio on the outskirts of Chichester. Based at the beautiful Pilates Studios at Lavant House, our studios are a place for you to leave the day to day rush behind and simply focus on you.

We have a well equipped apparatus studio with Reformers, Cadillac (coming soon), Ladder Barrel, Wunda Chair, Arm Chair, PediPul and more. Our Mat & Tower studio is a light and airy space offering group mat and group Tower classes. We work mostly with traditional Classical Pilates apparatus, as well as having a few high quality contemporary pieces from BASI that give us greater adaptability for those clients who need it.

Our studio is a welcoming space in which we support and encourage each other. We are situated on the outskirts of Chichester within the Lavant House Estate, with free parking on site

We offer a range of Classical Pilates classes to suit different needs, preferences and budgets. Our classes include:

• Group Reformer Classes

• Group Tower Classes (coming soon)

• Group Mat Classes

• Pilates for Pregnancy Mat Classes

• Postnatal Pilates Mat Classes

We also run a programme of workshops, guest speaker talks and special events throughout the year.

All classes can be booked on a pay as you book basis. We also offer Studio Memberships that offer discounted or inclusive class passes along with other member benefits for a monthly fee.

We would love to welcome you to our studios to become part of our growing Pilates community.

You can find out how to get started, and the special offers we have available to new clients by clicking the Get Started With Us button below.